NOURISH & NURTURE
This is a wellness experience for mums who need space to breathe, reset, and reconnect with themselves.
Nourish and Nurture is your chance to pause, be supported, and reconnect with yourself. No pressure. No expectations. Just space to breathe.
Nourish & Nurture: End of Year Exhale
Sunday 15th November | 10:00am - 1:00pm
Total Fusion, Westfield Chermside
Join us for our fourth Nourish & Nurture event, created for women who are ready to take a few hours out of their busy lives to recharge, reconnect and prioritise their wellbeing.
Our End of Year Exhale is a carefully curated three-hour experience that combines movement, mindfulness and recovery in a welcoming and supportive environment.
Your morning includes:
Gentle yoga
Sound bowl healing
A guided self-care meditation with Courtney from Nourish Psychology
Exclusive access to the Total Fusion Wellness Roof Top
A nourishing morning tea
A few special surprises throughout the morning
Whether you're a mum, a busy professional or simply feeling the effects of a full season, this event offers the opportunity to slow down, reset and invest in your wellbeing.
With limited numbers, Nourish & Nurture is designed to create an intimate experience where you can relax, connect and leave feeling refreshed.
Early Bird Tickets: $69
