NOURISH & NURTURE
A morning to refill your cup body, mind, and soul
A 3-hour wellness experience created for mums who are tired of running on empty and ready to reconnect with themselves.
Sunday, 8 March 2026
9:00 AM - 12:00 PM
Total Fusion Chermside
What is Nourish and Nurture?
Nourish and Nurture is a 3-hour wellness experience designed exclusively for mothers.
Hosted at the beautiful Total Fusion Chermside, this morning invites you to slow down, breathe deeply, and reconnect with yourself in a calm, supportive space.
This is not another thing to add to your to-do list.
It is a chance to rest, reset, and be cared for.
The morning includes:
Gentle yoga session
Self-care workshop with registered psychologist Courtney Wilton
Sauna and hot bath relaxation
Nourishing brunch
Time to connect with other mums who truly get it
Meet the Hosts
Rashelle Leahy
With over 15 years of experience in marketing and community development, Rashelle has built Mummas Circle into a thriving network of support for mothers.
Her passion lies in empowering women to find confidence in motherhood and reconnect with themselves beyond the daily demands of parenting. Rashelle creates spaces where mums feel seen, supported, and understood.
Courtney specialises in supporting women through the transitions of motherhood with a focus on self-care, body image and identity.
As a mother herself, Courtney blends evidence-based psychological tools with warmth and empathy, helping women feel grounded, confident, and more at home in their own skin.
Nourish and Nurture was born from a shared vision to give mums a rare opportunity to pause, restore and refill their energy.
Courtney Wilton
This event is for you if…
You are a mum needing a break!
You feel emotionally or physically depleted
You want rest without guilt
You value your mental health and wellbeing
You are craving a genuine connection
Frequently Asked Questions
Still have questions?
Take a look at the FAQ or reach out anytime.
rashelle@mummascircle.com
If you’re feeling ready, go ahead and book.
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No. The session is gentle and suitable for all levels.
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Comfortable clothing swimwear for sauna and baths and anything that helps you feel at ease.
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Absolutely. Many mums come on their own and leave feeling deeply connected.
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Yes. A nourishing brunch is included.
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Yes, parking is available at the venue.
