NOURISH & NURTURE

This is a wellness experience for mums who need space to breathe, reset, and reconnect with themselves.

Our mums event hosted on International Womens Day. Nourish and Nurture.

Nourish and Nurture is your chance to pause, be supported, and reconnect with yourself. No pressure. No expectations. Just space to breathe.

Nourish & Nurture: Winter Reset

Saturday 29 August | 9:00am - 12:00pm
Fitness Cartel & Merse Wellness Centre, Virginia

Join us for the third Nourish & Nurture event, created for women who are ready to take a few hours out of their busy lives to recharge, reconnect and prioritise their wellbeing.

Our Winter Reset is a carefully curated three-hour experience that combines movement, mindfulness and recovery in a welcoming and supportive environment.

Your morning includes:

  • Gentle yoga

  • Sound bowl healing

  • A guided self-care meditation with Courtney from Nourish Psychology

  • Exclusive access to the Merse Wellness Centre recovery facilities

  • A nourishing morning tea

  • A few special surprises throughout the morning

Whether you're a mum, a busy professional or simply feeling the effects of a full season, this event offers the opportunity to slow down, reset and invest in your wellbeing.

With limited numbers, Nourish & Nurture is designed to create an intimate experience where you can relax, connect and leave feeling refreshed.

Early Bird Tickets: $79

EARLY BIRD TICKETS AVAILABLE NOW
A snippet of our mums event hosted at Total Fusion Chersmide for International Women's Day.
Our mums event, Nourish and Nurture hosted at Total Fusions Chermside.
Our Nourish and Nuture event for mums held at Total Fusion Chermside. A time for mums to reset and reconnect with themselves when they have felt overwhelmed and burnt out.
A buffet table with various desserts, including cups of layered pudding or mousse, a platter of sliced fruits (grapes, watermelon, cantaloupe, honeydew, pineapple), and small cakes or pastries. Clear plastic cups are stacked in the foreground, and napkins are folded nearby.
Total fusion Chermside, the location for our mums events. Time out for the mums to reset and enjoy our mums event called Nourish and Nurture.